Sometimes, it seems, what are a few centimeters and what importance can they have on intimate life?
In fact, if you delve into the problem, then a small penis is a serious problem of sexual and personal life, self-doubt and fear of failure in bed.
Just 3-5 centimeters can radically change the life of any man if the penis is enlarged from this size. Psychological problems will melt away, high self-esteem and a rich personal life will appear.
How to correct the situation at home and add a few centimeters to your sexual organ? What exercises and methods will help you achieve your goal in the shortest possible time?
Penis enlargement exercises
Based on numerous reviews, the best way to increase the penis is stretching and stretching male dignity.
Before starting such training, it is important to remember one rule - before any training, the reproductive organ must be warmed up. It is performed in several ways:
- Immerse the penis in a container of warm water.
- Wrap your penis with a towel soaked in warm water.
- Fill an ordinary sock with hot rice, heated in a pan.
All warm-up methods are equally effective, so a man can prefer what he likes and suits him best. Warming up male dignity will make the skin softer and more elastic, blood microcirculation will increase in the genital organ, and the corpora cavernosa will expand more easily.
All nuper exercises that allow you to increase the penis by 2-4 cm are based on the mechanical principle of stretching the male organ. When a man begins to stretch, bend and stretch the penis with the help of a special set of exercises with the help of his hands, intensive cell division occurs in the corpora cavernosa, as a result of which the penis becomes not only longer, but also much morethick.
There are many exercises that differ in the technique of execution, whether lubrication is needed or not, and other nuances, but they are united by a single goal - changing the size of the penis in the direction of growth. To date, there are several of the most effective exercises that have been tested by time, practice and the results of other men.
Training that increases the member by 1-2 cm:
- After warming up, apply an effective cream or gel to the male organ.
- Take a comfortable position. You can sit on a chair, with your feet shoulder-width apart, or stand on the floor.
- Grasp the base of the phallus with one hand, the second hand simultaneously grasps the head with all fingers.
- The hands must be involved simultaneously: the first hand begins to move from the base to the head, the second hand pulls the head up with a certain tension force.
- When the hands meet, in this position it is necessary to stabilize for a few seconds.
- Further, one hand continues to hold and pull the head while the other moves backwards in the same sliding motion.
- The number of approaches is at least 5, but not more than 10 times for the first time.
Each subsequent workout should add a set. For example, if a man starts exercising in the morning with 6 approaches, then the evening class should already have 7 approaches, etc.
It is necessary to perform every day, preferably in the morning and in the evening. Medical experts advise to increase the intensity of classes in the morning and decrease in the evening. The fact is that in the morning the stronger sex has the maximum amount of male hormone in the blood, which favorably affects the growth of the penis.
After analyzing the numerous reviews of men, we can say that after 2-3 months of regular training, 1 cm of growth is guaranteed.
In some cases, the growth of the penis is faster, some men managed to increase the penis by 2. 5 centimeters in such a period.
Bending during erection
There is a theory that the exercises that allow you to increase the penis are best performed in a 100% standing position.
Men confidently claim that it is full stimulation that allows you to get the maximum result from training and achieve such results in a month as 2 cm.
There are a large number of different options for such manipulations, they are divided into simple and complex. Of course, beginners should start with the easiest. This will avoid complications and reduce the chance of injury.
For standing curls, it is best to use two hands. We use one hand as a support, the other does the bending directly. The greater the erection and width in flexion, the better.
The main essence of the standing bend:
- Bending is done in the opposite direction of curvature.
- As a rule, the curvature of the penis is expressed in a smooth arc, so the exercise should be performed in different parts of this area of the penis, so that the entire arc of the organ is worked out.
- However, the main attention is paid to the curvature area, which is extremely pronounced.
- In the exercise, you need to use two hands: one hand is used as a support, the second hand performs bending.
- The greater the erection and the inclination of the penile flexion, the better the result.
It is important to note that you need to start training with a minimal load, otherwise you can not only injure the penis, but also gain Peyronie's disease. It is recommended to start with 70% erection, gradually bringing the erection state to 100%.
Once again, it is important to remember the importance of warming up for penis enlargement and minimizing the risk of injury. In addition, since the exercise is performed without lubrication, a specialized cream is applied to the penis after the workout.
Step by step exercise:
- Sit on a chair, with your right hand grasp the base of the penis with a ring.
- The second hand is placed on the penis and with all fingers the penis is bent in the opposite direction from the curvature.
- Bending should be done in 5-6 points of the body.
- You need to start with a minimum angle of inclination and a small load on the instrument.
- Gradually, in one exercise, the width of the bend increases.
Exercise is really effective and efficient, the main thing is not to overdo it so as not to get injured. Men testify that it is realistic to grow from 1 to 4 cm in 2-3 months of regular training. You must practice twice a day.
Upon completion of the exercise, a specialized cream is applied to the penis, which will not only relax the muscles of the penis, but will also contribute to a strong and stable erection, prolonged intercourse and also have a beneficial effect on male functions.
Water pump for penis enlargement
The water pump is a special device that allows you to enlarge the penis in two directions: length and thickness.
The device creates a certain pressure on the penis, causing it to grow compared to its original size.
Its undoubted advantage is its simple application at home. Unlike the vacuum pump, it has a milder effect on the male organ, due to which the penis grows.
There are indications that the device for 1 month of regular use allows you to increase the penis by 2-4 cm, while it will become thicker by 1-1. 5 cm.
The main advantages of using:
- Persistent erection, therefore, prolonged intercourse.
- Fighting erectile dysfunction.
- Prostate adenoma prevention.
- Affordable and economical price.
- Safe application.
- The result is visible after the first application.
Certainly the effect after the first use gives a short-term effect, which disappears after a few hours. It is also worth noting that many men use a water pump to diversify their sex life or when they have erection problems.
To achieve a lasting effect, the water pump is used daily for several months.
penis massage
Traditional penis massage at home helps to increase male dignity, it is an excellent way to treat male problems in the genital area.
All exercises are performed with your hands, on which a special lubricant or cream is applied. The principle of massage is the easy gliding and stretching of the manhood.
First you need to prepare for a penis massage, this is a mandatory procedure, otherwise you will not see the effect of the massage. And for the best result, use a special cream for jelqing.
The main advantages of massage technology:
- It doesn't take long.
- No need to spend financial resources.
- It can be used not only at home, but also on business trips.
- No special expensive exercises are needed.
- The effectiveness of massage has been proven in practice.
- Beneficial effect on the man as a whole.
- There is no risk of injury to the penis.
Penile massage is performed on an erect penis. A specialized cream is spread on the palms, rubbed and then massaged into the male organ. There is no clear technique for performing this exercise, the penis can be stroked, bent, pinched, twisted, stretched, etc.
The main thing is not to hurt yourself. In some cases, with a heavy load, a feeling of slight discomfort is acceptable. If you overdo it with the force of pressing the penis, then hematomas and bruises may appear on his skin.
As a rule, such unpleasant consequences of intensive training pass within a few days. But you better not let them.
The size of the male penis plays an important role not only in intimate life, but also in public. After all, a man who is satisfied with the size of his penis will feel complete and confident, a person with high self-esteem.