Somehow it happened that of all the male pieces, the phallus received special attention. There are many metaphors to his detriment and there are countless jokes. There is even a cult of her own, which is respectfully called phallic. So how do you not think about size?
If reality is disgusting and tiring to stretch a member with a hanging iron, refer to our humble advice. We will show you how to lengthen this object of worship without unnecessary headaches.
What length is the rule
Scientists have scanned more than a thousand men and calculated the average length of a member on the scale of the universe. It is 13, 1 cm in erection.Margins of 12-16 cm are recognized as the rulewhere very few men leave. "Captain" is less than 10 cm in 5 poor associates in 100. Only 1% of beasts can boast of tools over 20 cm.
The size of the instrument is not correlated in any way with other physical parameters. It is not affected by nationality, occupation, height, nose or foot size.
What size is recommended penis lengthening
It is necessary to "dance" from the average value, which we carefully mentioned above.If you fall outside 12 cm, extension is your choice. It could be a small penis inherited from a dad or a small penis inherited from genetic failures. However, this is not a dogma. Those who have an average of 12-16 cm in vision also focus on the issue of phallus pumping.
The best methods to extend
Check out our selection of top development techniques.
At home
Let's start with what you can do without leaving your favorite sofa.
Stretch
Dynamic areas work in development. It is necessary to pull for a long time, on a loose or semi-upright penis. Optimal erection 50-70%.
Herethe exercisebased on the HeadStretch technique:
- take the head, pull the skin to the root.
- firmly press the root with an OK handle.
- move the handle to the crown.
- when both handles meet, pull both hands up for 2-5 seconds.
- relax for 1-2 seconds.
- repeat 20-30 times.
The workout pulls hard on the tunic, which works well for length. In 2 months you will have from + 1 cm height.
Hang loads at home
You should start with low weights, continuing the set for 10-40 minutes, 2-3 sets a day. . . Warm-up, massage is required to restore blood circulation. The exercise is performed in a loose phallus.
How does it work:
- remove the skin from the back of the head.
- wrap the trunk with a cotton cloth.
- the hanger is attached under the head, strictly on the sides (recess 2-2, 5 cm).
- during fixation, blood must be squeezed out of the crown.
You will see growth when the weight of the hanger reaches 3 kg. This will take about 3 months. The technique is friendly to other stimulation methods.
Jelqing
We dug up the August 1989 issue of Playboy magazine. An adventurous lady, Donna Powell, described the milking method in her article How to Make Your Rooster Bigger.
In the 21st century, it has not undergone significant changes:
- root with a good handle.
- lead a tightly compressed ring to the crown.
- hold on to the root with your second hand.
- lead the ring to the head.
- release the first hand, move it to the base, grasp again and so on in a circle.
- The set lasts 20-30 minutes.
The technique requires a lot of self-discipline and will from steel. Without it, it is impossible to achieve the right degree of erection. 40-50% works for growth, a higher one will give growth to the region. You will see the result after 2 months of courses. . . In addition to the centimeters plus, the firmness, elasticity of the skin, blood circulation and the hardness of the erection will increase.
Schlesinger exercises
This clever American found a series of simple exercises. The head is held by the fingers, the phallus is pulled 5-6 times.
The procedure is repeated several times a day, even when you have a small need. Several months of training give + 1 cm.
Taoist technique
Breathing tricks, combined with stretching, work here. In addition, pressure is applied to the perineum with three fingers. Other kuduk -rotation of the aroused torso clockwise and counterclockwise, slaps the thigh, bathing his beloved with warm water. . .
You will notice the first growth in 2 months. The populist of the Taoist method, Mantek Chia, lives in the world. See this author's book for details.
Extension or stretcher
We have reached the top hardware techniques. The extension stretches the phallus in length due to the development of the corpora cavernosa. We are not afraid of this word, a crutch, it sticks to the base and the head. Progress comes from gradually increasing the length of the bars. The system is worn 6-8 hours a day. . . We advise you to get a vacuum cleaner, they are incredibly more convenient and less traumatic.
An immediate alternative to the Exu is a vacuum stretcher. By wrapping the strap around your thigh and locking the head in place, you will achieve the right tensile strength. During the day, you should monitor the position of the belt, check the adhesion, the fatigue of the penis. Ideally, the system is worn 8-12 hours a day. Growth dependsof individual features, but the device will give +1 cm.
Means for local and internal use
Topical preparations work only with other techniques.
Gels and ointments
Most creams and gels are based on ginseng, yohibe, goat weed and epimedium. The mixture of herbs improves blood circulation, the degree of sexual attractiveness of women, acts on the activity of iron.Cream solos have a temporary effect.
Combined with top technicians, they provide the best gain in length.
Nozzles
A quick way to lengthen the penis, attractive in terms of sexual activity.
Choose closed models with fastening from the scrotum - they will not come out on top. There are samples with vibrations, excitatory ribs, thorns, antennae.
Pills
The tablets, the content of testosterone and other male androgens, are prescribed only by doctors and then, mainly in adolescence.When adolescence is in progress, there is a chance that you will get itplus 2-3 cm in lengthdetermined by nature. . . Medications do not lengthen the phallus for adults, healthy children. In addition, self-administration of such things will cause erection loss and other bad health changes.
Hospital surgery
Here are some bloody ways from polite doctors.
Penis connection
The ligatomy works by cutting the phallus ligament. In general, the surgeon opens the corner between the inside of the torso and the chest. As a result, the partner grows in calm, erection. After surgery, the body of the cavernous body is exposed to stretcher and stretch.
Pruning requires examinations, tests and general anesthesia. The average result is + 2-3 cm. It will be possible to scream with happiness six months after the intervention.
Drop of the male organ
Here everything is more serious - it is allowed to intervene in poor partners with complete loss of erectile function, with fibrosis, penile underdevelopment, Peyronie's disease.
Surgeons use inflatable, plastic, rigid prostheses. The latter option is almost never used due to its non-aesthetic, unnatural and uncomfortable.
How to choose a method
There is no universal formula. Progress depends on the ability of the tissues to stretch, their elasticity. Someone grows from a jelq and a pump, someone from an expander with creams. All this is a long and arduous job.
Example of an exercise program
If you do not know where to start, we will show you the right way. Below you will find a description of the program that contains all the ingredients for gaining length. Along the way, you will gain experience and find your own training set.
An example program for beginners:
- warm up with a heating pad for 5 minutes.
- stretch 5 minutes Do 10 approaches in a set of 30 seconds.
- jelqing 10 minutesTake 3 seconds for each movement. In total, you have to make 200 movements with the left and right hand.
- warm up 5 minutes.
- Kegel technique - 50 pressures for 5 seconds.
Work 2 days, alternating workouts with 1 day of rest. Gradually increase the exercise time over a period of 6 weeks.
Contraindications
Techniques and techniques are performed only by healthy people.
Stop being active if you have:
- infections, respiratory diseases;
- all kinds of pathologies in the stage of exacerbation, purulent processes.
- problems with the liver, kidneys, heart, blood vessels, lungs.
- Diabetes;
- diseases of the urogenital organs.
Do not overdo it, start small. Otherwise, you will get a rupture of the cavernous bodies and damage to the urethra. Incidentally, the wound is accompanied by an annoying crackling, reminiscent of the crunching of broken glass.
conclusion
The enlargement of the phallus is real. The main thing is to prepare for a long and arduous job. All of the above techniques work for development, and in the presence of serious problems, you can proceed surgically.