Many young men are not very happy with the size of their penis.they often compare it to other members.
Thoughts about one's imagined inferiority in the masculine sense often interfere with building adequate relationships with women and significantly lower self-esteem.
That is why various methods of how to enlarge your penis at home on your own are so popular.
Reasons for penis enlargement
The reasons why you want to increase the size of your manhood are different, but they are all connected to the belief that only a huge penis will help you satisfy your partner during sex.
Many men don't realize that there is no ideal size for a man, and women don't always need a giant organ to feel satisfied.If a person is not happy with the appearance of his male organ, he tries to find ways to enlarge his penis with the help of pills or ointments, surgery or doing exercises at home.
You need to decide on the acceptable penis sizes in the world to figure out what to do with it next:
- less than eight centimeters - a micromember (has 1% of people).
- from eight to twelve cm - small penis (2%).
- of twelve feelings - typical penis (more than half);
- from fifteen cm - larger than average size.
- from twenty centimeters - gigantic (units in the world).
By the way, scientists have not yet figured out how long the male phallus should be, so it is impossible to talk about the inferiority of a person with a five-centimeter penis.Everything will depend on the preferences of the other half and the ability to properly use a little friend.
How to correctly measure the length of the penis?
Many women claim that a very large male organ not only interferes with full sex, but can also injure the vaginal mucosa.
Many men simply measure their penis length incorrectly, because this requires you to:
- with maximum erection;
- measurements three times a day.
- at room temperature;
- only measure from the pubic area to the head.
- measurements only on the back of the penis.
- measuring the circumference with a soft ruler.
- while keeping it at a ninety degree angle.
You should measure in three places, namely the root, the neck and the middle, using a tape measure for cutting.After that, all three indicators should be added, thus calculating the intensity.
For many decades, men have been interested in the length and girth of their penises, and scientists take regular measurements to find a universal standard.However, all this is impossible, because the size is determined by the hereditary and individual characteristics of the man.
Few people know that these indicators are constantly changing, as they depend on the temperature and state of health, the psychological atmosphere and the level of excitement at the time of measurement.
How to enlarge your penis with exercises
For many centuries, men have been trying to lengthen their manhood by at least a few centimeters to impress beautiful ladies.Modern guys are incredibly lucky, since scientists and ordinary people have already developed a set of exercises and hundreds of ways to grow a penis at home, spending little money and free time on it.
Male enhancement at home allows you not to be embarrassed by doctors and control the results of your systematic exercises.To achieve dignity at home as carefully and accurately as possible, you need to use a set of exercises of a special type.
To understand how to enlarge your penis at home, a video can help you perfectly.With its help you can visualize dry words and clarify incomprehensible moments for yourself.
First way
To quickly achieve maximum penis enlargement, you should follow the following steps yourself:
- pick up a soft cloth bag and fill it with cereal.
- Before the procedure, warm up slightly.
- apply to all sides in turn.
- You can use a warm compress.
- lead to an erection, but incomplete.
- wrap your fingers around the penis at the root as tightly as possible.
- carefully make upward movements that simulate stretching.
- It is strictly forbidden to touch the head.
- first perform the action twenty times.
- make two hundred translation moves at most.
If the penis has reached the peak of erection, then you should stop the exercises and when it softens, continue again.
Second way
To understand how to enlarge your penis at home, you should watch videos on the Internet.You should do a self-massage, for which you squeeze the penis with your whole palm and press it for ten seconds.
In case the palm is not enough, then the impact should be done with two palms.Pressing the instrument to enlarge it is quite tight, but painless, alternately pulling it in different directions.
Many comments on professional websites indicate that it will actually be possible to enlarge the penis by two or even three centimeters.To do this, you should do regular exercises at home for at least thirty days.
Ancient Jelqing Technology
They say that with the help of such effective techniques, representatives of African and Indian tribes, as well as Arabs, may have expanded their dignity.
Let's learn how to enlarge the penis at home in the shortest possible time using jelqing technology.According to many videos on the Internet, the size of the penis increases thanks to movements similar to milking.
However, to enlarge the penis you will need to use a special cream, which you must buy in a pharmacy or sex shop.It is strictly forbidden to use ordinary soap, shampoo or body gel for enlargement, as it will not only not change the size, but also cause damage to the reproductive organ.
How to increase the size of the penis at home is quite understandable, but you should not start training if a person is not ready to carry it to the end.
It is necessary to perform all actions in order, namely:
- bring the penis to seventy-five percent erection.
- prepare the instrument for training by wrapping it in a warm cloth for five minutes.
- wipe with a soft cloth on all sides to dry.
- brush with oil, cream or lubricant on all sides.
- join thumb and forefinger into a ring.
- grasp the root of the penis closer to the scrotum.
- After that, gently pull the instrument down until the skin on the head is lowered.
- then the same process is quickly performed, but with the other hand.
- stimulation with both hands is performed three hundred times for five seconds.
Jelqing is historically divided into wet and dry, in which there is no lubrication, but with little experience it is possible to injure the penis.It is worth noting that in order to conduct the training effectively, you should periodically check the training video.
The positive aspects of how to enlarge the male penis using the above technology include:
- without additional drugs or devices.
- achieve results quickly with regular training.
- the ability to restore and expand spongy tissue.
- the ability to establish blood circulation in the organ without the use of additional means.
- filling the male organ with high blood pressure for its increased elasticity.
- complete absence of contraindications and side effects with enlargement.
To enlarge my penis and the results will come true, I will have to train for six months or a year.For beginners, it is worth using an erection angle of fifty percent, while jelqing professionals can increase it to ninety degrees.
If the erection is weak, then you can increase the length yourself, and if the blood flow gives a high erection, then the volume increases.
There are many negative aspects to the technique:
- It takes a long time to master it and get the result.
- In addition, penile pressure is continuously monitored.
- with the dry version, it is possible to damage the penis during enlargement.
- the presence of pain during the first training sessions.
But with continuous processes, the cavernous bodies in the genital organ are filled with blood, which leads to its growth.It is worth noting that after a few months the size and volume of the testicles will actually increase and before sex they will make the phallus more elastic.
Extension application
An extension is another reliable way to enlarge your penis at home quickly and as safely as possible.This device helps you do one of the jelqing methods, but in a semi-automatic way.
The highlight of this method is that as a result of its use, the sexual organ will increase several times in length and volume, and in an additional version it will straighten.
To get the desired effect, the device must be securely attached to the penis and worn for several hours a day.Gap, strap, combined, loop, girdle and arched forms are available that secure the head of the penis in different ways and are chosen based on personal experience.
Before use, you should understand that the device will have to be worn for a long time, so the man should be comfortable.It is necessary to adjust it once, relying on the force of pressure and stretching, in order to avoid injury to the future giant.It would be better to seek help from an expert to get the perfect result.
The positive side of this method will be the possibility of increasing it in a calm or standing position, not only at night, but also during the day, since only its soft tissues are stretched.
By the way, before you enlarge your penis yourself using an extension, you should pay attention to the fact that it has a hundred percent guarantee.Many companies are ready to return the money if the penis does not grow to a certain size within a specified period of time.
How to enlarge your penis using weights?
This is another practice on how to enlarge your penis quickly, but definitely not in a week and with a high chance of injuring the organ or the perineum.If you are not confident in your abilities, then you should choose the easiest of many methods of penis enlargement.
The result will be achieved as a result of a strong impact on the cavernous bodies of the penis with a carefully selected weight.This enlargement product is popular among teenagers, but once in a lifetime everyone who decides "I want to lengthen my penis" turns to it.
By the way, it will not be possible for even the largest members to gain weight unequivocally.To understand how to magnify an instrument using this method, you should go through the following stages:
- massage the organ for several minutes.
- glue the string to the adhesive plaster in the head area.
- attach weights to a string that can be added multiple times.
For a beginner, it is allowed to hold the weight for fifteen minutes a day for about a week, and then the time and weight of the load are increased.If there are unpleasant sensations or the head of the penis suddenly becomes numb, then you should stop the procedure.After that, you just need to reduce the weight and enjoy your penis enlargement.
How to use the pump and baking soda
Another effective way to lengthen the penis at any age is a vacuum pump, bought in specialized stores or pharmacies.
It works, as many articles claim, on the principle of pumping reduced pressure into the phallus located in the device.Blood does not flow into it, after which the length and thickness of the organ increases.
But in this case, I just don't want it to be enough, so before you start training, you should watch the video or get advice from a sexologist.
Those who have been interested in how to do this claim that it will not last a week, but baking soda can help.It is used to make baths and compresses that have the following effect:
- massage?
- increase;
- strengthening;
- rubbing;
- anesthetic?
- anti-inflammatory;
- antibacterial.
If you do them for about a quarter of an hour every day, you can see that the penis will not only lengthen, but also become more elastic.
How can dietary supplements help with a short penis?
Those looking for tips on how to enlarge their penis by 5 cm or more often find miracle enlargement drugs on the Internet that help to do this quickly, but are prohibitively expensive.
Sexologists and urologists advise to pay attention to dietary supplements when asking how to quickly enlarge your penis, which, with the correct dosage, will certainly not cause harm.These include not only ointments, but also gels or sprays, balms or tablets, liquids or creams.
The only condition will be to rub the drug or take it according to a scheme that depends on the purpose of administration:
- short-term effect - it is rubbed on the organ immediately before sex, and the increase lasts only a few hours.
- long-term effect - it must be used even if you don't want to, every day at the same time.
- auxiliary effect - it is used only to dilate blood vessels, increasing blood flow to the organ with other methods of penis enlargement.
Guys also often resort to gel and herbal complexes, hormonal ointments and the same pills.
Some of them simply cause penis enlargement, while other natural remedies also prevent prostatitis.They do not contain chemical particles, are fragrant and pleasant to the touch, which is important for comfortable use.
Proper nutrition for penis enlargement
It is worth noting that before starting a hormonal or other way to enlarge your penis, you need to analyze your diet.
It is important for a man to eat before his penis grows fast:
- pumpkin seeds;
- seafood;
- parsley root and greens;
- caviar and red fish;
- pineapple;
- quail eggs;
- dairy products;
- red meat.
Vitamin complexes with zinc and sedative tablets or teas are introduced into the diet.A man should avoid stress and minimize his bad habits to improve his activity and erection.
To keep the penis elastic and long, you should think about regular sexual activity, but do not change sexual partners, and also massage the prostate to increase potency.
It is possible that the penis is too small, then if you ask how to enlarge the penis at home, you can understand that this is a consequence of hormonal imbalance, so you should contact a sexologist and an endocrinologist.
In the event that everything has been tried and the person still does not have the desired result, then you can think about surgical augmentation or simply talk to psychologists who will get rid of the inferiority complex.
Or maybe it's just worth finding a really loving woman who will not only increase self-esteem, but will love not only for the size of the male genital organ.Then the information on how to enlarge your penis will be useless, as well as the enlargement itself.