The size and shape of the penis are fixed at birth, but can be changed by mechanical action.This conclusion was reached long ago not only by men who experienced this fact on themselves, but also by doctors with academic titles, including Walter Schlesinger and Stephen T. Chan.In this article we will tell you how to properly stretch the penis to increase its length.
Is it possible to enlarge a penis by stretching: what does the effectiveness depend on?
Enlarging your penis with stretching is quite possible.As a clear example, we can cite African tribes whose representatives successfully expand their genitals, for example, by wrapping them around a stick.Basic stretching exercises are taken from there, but must be performed judiciously.
The main problem for both genitourinary plastic surgeons and men who independently engage in penile enlargement is the tunica albuginea, which covers the corpora cavernosa.It forms a closed covering and is inelastic compared to the skin.The effectiveness of manual stretching exercises will depend on the degree of compliance.
The famous andrological genital surgeon has no doubts about the possibility of penis lengthening.He justifies this phenomenon as follows: with constant exposure to the matrix of the tunic, microtraumas are formed in it, in which fibroblast cells rush to "repair".They produce protein molecules, which are pulled by filaments along the force vector.According to this scheme, plastic surgeons achieve an increase in the area of the skin flap for transplantation - they implant an inflatable balloon under it.
While stretching the penis, men feel something like an elastic band in the back (above).
This is an important "detail" of the penis - the neurovascular bundle (includes the spinal nerve, arteries, veins).It must not be damaged under any circumstances.That is, stretching during exercise is unacceptable.
The vascular bundle is still relatively elastic.An obstacle to stretching is the so-called dorsal compression - a groove between the corpora cavernosa.
This fattening in young people usually occurs due to prolonged masturbation, when the thumb "walks" on top, and in older men it occurs as a result of regular intense sex.This is the body's protective reaction to mechanical stress.
These circumstances must be taken into account when stretching the penis.The result can be predicted in advance: if the penis in a relaxed state is easily stretched almost to a pencil, then there is no fibrous thickening and the exercises will be easy.If the penis stretches, but poorly, while it remains quite thick, then you will need to be patient.And one more point: the attraction potential is greater for a penis with an impressive volume.
Penis enlargement with stretching
Supporters of increasing the size of the penis without surgery have created their own direction - NUP (natural penis enlargement).In specialized forums, the intricacies of various techniques, device manufacturing methods, and program results are actively discussed.The most popular exercises are listed below.
Preparation
Before performing the exercises, preparation is necessary, otherwise the exercises should be stopped and we should wait for the hematomas to heal and the lymphedema to subside.And ruptures of the tunica albuginea and corpora cavernosa in most cases result in the formation of fibrous plaques (Peyronie's disease), inflammation (cavernitis) and fibrosis of the corpora cavernosa (cavernitis).As a result, penile curvature and impotence are quite possible.
The main condition for safe stretching is high-quality tissue heating.This will increase blood flow and nutrition, making them more elastic.
You can warm the penis with warm water, a bag of warm rice, an infrared lamp, a towel dipped in warm water, or just light massage with circular movements with your hands up and down.5 minutes is enough.Before classes, the penis should be lubricated for better gliding.
Jelking
Jelqing (jelqing, jelq) is the usual manual stretching of the penis,suitable for beginnersand is also used to normalize blood flow in the intervals between performing other exercises.In essence, the technique does not differ from the "milking" method: a ring of the thumb and forefinger (the so-called OK grip) moves towards the head with light but sure pressure, partially dragging the skin with it, and then changes hands.It is important to feel the tension of the internal tissues.You should exercise for 15-20 minutes daily.The first result will be in a few months or so.
There is even a special jelq machine.The principle of its operation: the penis is clamped between two soft rollers, which are wrapped along it from the root to the head.Refunds are made without any pressure.The strength is adjusted with handles on the side.
Twist
This exercise can be one of the first - it helps to "untie" the fibers of the tunic.Technique: the soft penis is simultaneously slightly stretched and twisted around its axis almost to the limit, then thrown over the hand and stretched again.After a minute, repeat everything in the other direction.
Bending
Flexions are considered the most effective method of stretching the tunica albuginea.The essence of the method: carefully place the semi-erect penis behind the scrotum (move it to the side) and sit lightly on something soft for 3-5 minutes.Later you can increase the time to 15 minutes, the number of approaches to 5.
An option for advanced exercises is the reverse order.The penis is not simply pulled back, but its extension is forced by the hand that is pulled back.
Then you can bend the penis into an erection with your hands in different places until you feel a clear feeling of tension.To do this, blood flow to the base is blocked with an OK grip and pressure is applied to the head with the other hand.In this way, both the longitudinal and transverse fibers of the tunic are well stretched.The technique is called 'O-flexion'.
Sample program:
- 3-4 turns;
- 4-5 stretches;
- 5 minutes jelqing without lubrication.
A "liquid" jelq with bends in different directions stretches the membrane well: the OK grip is carried out from the base of the penis, twisting it at the same time (without directing it to the side, that is, passing the tissues through the ring, crushing them).
Pull rotation
This exercise stretches the penile ligaments well, "reaching" their reserves hidden behind the pubic bone.You need to pull back the penis and rotate it slowly 15 turns in one direction and the same in the other.
Pull up with extension
The extender is a medical device for stretching the penis.Its effectiveness is confirmed by scientific data.The head is captured by a vacuum plug or loop, then fixed between two telescopic rods, the opposite end of which rests in the pubic cavity.The length of the rods increases, stretching the fabric evenly.
Vacuum placement is much more convenient.You can stretch your penis not only by increasing the length of the rods, but also by using a belt.
High quality stretchers are expensive, but the result of their use may not be due to the anatomical characteristics of the penis.Doctors recommend that you first come for a consultation and examination, and then choose the traction method.A competent specialist will determine the density and structure of the genital organ by touch.
Hanging loads
It is recommended to use penile stretching by hanging weights on it only after experience with previous techniques, as tissues that are not prepared for such loads are quickly injured.
The main task with this method is to properly secure the load on the penis (it should be soft) and not to overdo it with tension.There are special industrial hangers, but many people make them themselves.
You should start with a minimum (100-250 g) and hold it for no more than 1-5 minutes.Then gradually add weight and time week by week.Most people start with 1 kg for 30 minutes, but such a start is dangerous.Some bring the weight up to 5-6 kg and wear time up to 6-10 hours per week.
The weights are screwed to the purchased hanger.The basic weight is 250 g.It is screwed into the vacuum cap chamber thread.
Results
The result depends on the parameters of the penis, the elasticity of its tissues and the frequency of exercise.For comparison, we can make an analogy with the gym: one goes for years and remains thin, the other gets noticeable relief in just a few months.With a little diligence, you can achieve penile growth of 0.5 to 4 cm per year.Some people manage to add 2 cm in a few weeks using a combination of various techniques, but this is the exception to the rule.
There are many positive reviews on the forums about the effects of pumping.The negative pressure helps stretch the liner.
It is recommended that you keep an exercise diary and record the results and then adjust the program accordingly.
Conclusion
In the absence of anatomical obstacles in the form of extensive fibrosis or severe curvature, it is possible to expand the penis (there are more and more supporters of NUP), but not everyone is happy with the result.Some men and women complain of a reduction in the diameter of the penis due to its stretching in length.Complex exposure to various techniques will help to avoid such consequences.