When nature "has not been awarded" the large size of the penis, various methods are used to increase it.You can resort to help with creams and ointments, or you can prefer training.Of course, this exposure method will not help you to make a tiny size of the phallus giant, but you can achieve a decent result if you do regular lessons.
Preparation for training
Exercises to increase penis start with preliminary "heating" procedures.Allow:
- Improvement of blood flow to pelvic organs.
- normalize the pressure within the male organ.
- reduce the likelihood of traumatic damage.
- achieve the result.
Any classes, even those aimed at raising the penis, require preliminary preparation.So that the muscles do not harm before training, it is recommended to "warm" them.This is happening using thermal exposure.
What can be done:
- Take a warm shower or bathroom.
- Massage.
There are various methods of exercises, but they all require preliminary preparation.Since there is a high risk of some complications: hematomas and scratches on the surface of the male organ.
The benefits of water processes
It is recommended to keep the penis in front of the procedures for some time in hot water.The water should not be too hot.A comfortable temperature is chosen individually.But, it is desirable that it does not exceed 43 degrees.
Effective "Heating" method, action plan:
- A man must fill the bathroom.
- Dip in it in the middle.
- You can replace the bathroom with a warm shower with comfortable temperature.
After adopting water procedures, they begin directly on the exercises, but before they begin to train, it is recommended to wipe the genitals with a dry towel and apply a lubricant to its surface.
Thermal massage
The increase in the penis in size can also start with thermal massage.This exposure method is simple, but successful application is required: hot water and a Terry towel.
Plan of Action:
- A man must turn a towel.
- Wet it with warm water.
- Wrap the phallus with a towel.
- Start his rubbing.
It is recommended to rub for at least 5 minutes, then stop and then repeat it 2-3 times without increasing the exposure time.The member is not entirely wrapped, the head remains open, it is not wiped, as this can lead to the appearance of unpleasant sensations.
Massage male dignity should not cause pain or discomfort, the movements are light, smooth, but the power of exposure is moderate.
At home, perform heating before the exercises to increase male dignity.Such processes will help enhance the effectiveness of the classes, as well as to reduce the risk of developing unwanted side effects.
Training plan
Exercises to increase the thickness of the penis and its length are different, there are several techniques for their application.
Most of the time, men give preference:
- stretching;
- Stretching in a circle.
- Duration of sitting;
- V awnings;
- bell;
- Jelka (milking)?
- Kegel exercise;
- bending a penis.
- Tightening (tightening);
- Penis massage.
What exercises will lead to penis development is difficult to say that combined education is different from the most effective.All classes are easy to perform at home, but according to men, they expect an increase of 10 or more.It is not worth waiting.
The classes will affect the size, but their result will depend directly on various factors: physical data, age and health status.
Extends
It is necessary for the bee to be in a calm state.It is wrapped in a palm, tight, under the head.They then pull forward, from themselves (5 seconds duration).After the member's return to his original position.After 2 seconds, the procedure is repeated, only it was not pulled forward, but on the right side, and again for 5 seconds, then repeat the procedure, now pulled on the left side.The procedure should not cause pain or discomfort.
Stretching in a circle
Another exercise that can be included in a set of home training.To stretch cartilage processes, recommended:
- Grab the phallus from the head.
- Pull it forward and a little up.
- After 5 seconds, do the clock without slowing stress.
- Repeat at least 25 times.
- A complete cycle is made only after 5 seconds from the time of starting classes.
In this way, the organ can be done more in length, this is precisely because of the tissue of cartilage tissues.
Performing a meeting
It is used when you have to increase the member to thickness and length.The thickening is achieved by increasing pressure in the cavernous bodies.
For the exercise you need:
- achieve a mild erection (not completely excited, but by about 40%).
- Sit on a chair, but first place the penis between the buttocks.
- That is, to "wrap" it, exerting pressure on the instrument with its own weight.
The process takes several minutes (up to 5), its duration is recommended to be gradually longer in order to achieve the best results.
V Tedo
The trunk of the penis is wrapped in a dense finger ring on the head.Was pulled forward for 5-7 seconds.Along with the thumb, the pressure takes place at the base of the instrument, then the finger moves and passes smoothly along the whole barrel, on the head.
The conception should be dense, but a human should not feel severe pain, as this can lead to blood appearance, rupture of the pure capillary vessel.
Bell
Increasing the inverter size using this exercise is very simple:
- We reach a state of complete erection.
- We go out and drain the perineum muscles.
- We make movements that look like the movements of the bell (vertical and horizontal, in turn).
The duration of the process is 1-2 minutes, gradually can be done more, but provided that humans have no pain or discomfort.
Rap
Jelking or penis stretching is known to men around the world.
The execution technique, as follows:
- The fingers are squeezed tightly into the ring.
- Start moving them on the head without slowing stress.
- Jelking's duration is 5-7 minutes.
A break can be made if a person feels the approach of ejaculation, this is very likely, as all manipulations are made with 100% erection.
Barrel exercise
Run for 5 minutes.When conducting, it is necessary to drain the muscles of the perineum as much as possible.Correct the condition, then relax and repeat the procedure again (duration of 5-7 minutes).
To understand what muscles are, go to the toilet and start urinating.During this process, keep the current and you will immediately understand which muscles we are talking about.
Bending of a penis
Behavior in the following manner:
- They achieve enthusiasm, but not completely, but only 50%.
- Begin to flex.
The penis can be wrapped and bent in different directions, whatever you want.But at the time of completion of classes, a man should not feel unpleasant sensations or pain.If the pain is worried, then it is worth stopping.
Tightening
In order to carry out the exercise, it is necessary to obtain a special simulator who will compress the genitals near the base.
In the process, an erection is achieved, after which the penis is compressed by a simulator.The process is simple, it will only take off a few minutes a day.If desired, you can include it in a set of training.
Massage
This is a kind of exercise with exposure to power.Is carried out in the following manner:
- It is necessary to bring the bee upright.
- Then make masturbation -like movements.
- Before reaching the "top of the excitement", we compress the penis to the head area with a dense finger ring.
- Compression should not be very strong, otherwise the bruises will appear on the surface of the skin.
- Correct the position and store it for several minutes (up to 5-7).
This will help maintain maximum pressure within the organ, which will lead to stretching the caves, filling them with blood.
Additions to exercises
What else can be included in the training complex:
- Ordinary squatters.
- Equal movement.
- Hiking or jogging.
These categories will help improve blood flow to the pelvic organs, are performed to stabilize power and get rid of erectile dysfunction.
Effective completion
How to increase the penis with exercises?To do this, you must not only start the training properly, but also complete it with satisfaction, which will be required for it:
- You can massage.
- Put an extension.
- Shower or bath.
After the classes are completed, it is necessary to gradually reduce blood flow, often representatives of the strongest sex resort in the help of an extension, or to complete education, to move it smoothly to the massage.
You can differentiate courses with the help of friction contrast.This will require:
- Get 2 towels.
- Dip one in hot water.
- Another in the cold.
- Rub the converters with towels (maintaining their original temperature).
Similar procedures take place for 10 minutes.If there is a desire, then you can resort to the help of an extension, but here it all depends on personal desires.
That will help achieve the best outcome:
- rejection of bad habits.
- proper nutrition;
- Active lifestyle?
- smoothing sex life;
- Consultation with a urologist or man.
The increase in the penis using exercises is a complex and long process that will require patience and durability.To achieve the maximum result, it is recommended to resort to combined treatment, not only to conduct education, but also to monitor nutrition and lifestyle.